gluten-free authors

Maria Rivera-Trudeau, MBA

Maria has spent her career in the healthcare field, first as a medical technologist in the hospital environment and then as a lead health communication specialist at the Centers for Disease Control and Prevention, Atlanta, GA, from where she retired. She and her husband maintain a gluten-free kitchen where they test gluten-free recipes and convert their favorites to gluten-free variations. Maria has been gluten free since 2001 and her husband since 2009.

Susan Lockhart, PhD

Susan worked for more than 30 years in public health as a health educator, spending 10 of those years at the Centers for Disease Control and Prevention, Atlanta, Georgia (US). She is now retired and enjoying a wide range of interests. Susan is a Fall 2010 graduate of the Ballymaloe Cookery School, Shanagarry, Co Cork, Ireland, which promotes eating in season and from the garden. She has been gluten free since 2005 and her life is full of "teachable moments" about gluten intolerance.

We created this website

To help you lessen the weight of learning how to live a
gluten-free life and live it with gusto
To help you discover gluten-free recipes that are healthy, tasty,
easy and functional
To help you discover that eating out can be fun again

We are two former professional health communication and health education specialists who have turned our years of experience into helping others find accurate, reliable and inspiring information about how to live gluten free.

Dive into our site to find recipes, knowledge, helpful tips and gluten-free products that will make your life – your family’s life – even more amazing. And simple! We are all about making gluten-free living easy and do-able for every man, woman and child.

We have a gluten-free story and we are all about hearing yours. Share with us today and be sure to tell us how we can best support you on this new – or continuous – gluten-free journey.

You are no longer alone!

Triumph has some helpful tools for gluten free grocery shopping and dining out!

GlutenFree.com your online superstore!

Disclaimer

Live2Bglutenfree.com was created strictly for informational and educational purposes. It must not be used as a substitution for medical advice. No information here is intended to diagnose, treat, cure or prevent any disease, illness or medical condition. We are not physicians, pharmacists, nutritionists or dieticians. The information we share is based on personal experiences and the experiences, information and research of others. Always consult your physician and other health care providers regarding your medical condition and any associated symptoms.

The recipes you find here are considered by us to be gluten free. However, we do not have control over the ingredients you use to make these recipes or your cooking environment. At times we list specific brands of ingredients that we used, but companies do change their products, and you should always read labels and check on the gluten-free status of a product or ingredient yourself. When an ingredient is mentioned that may contain gluten, such as soy sauce, we are always referring to a gluten-free version of that ingredient. We are not responsible or liable for any reactions that might result from following the posted recipes.

Any information you find here is believed to be accurate at the time of posting, however, that could change with product reformulations, new medical information and human error when we are posting. We will do all that we can to maintain the accuracy of any and all information that is posted. If you notice mistakes or content that you believe to be inaccurate, incorrect or outdated, please tell us so we can make changes.

Please do not use our designs, images and original writings without our written permission. We can be contacted by going to Contact Us.

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In accordance with the new guidelines from the FTC, we are required to inform you that some of the links on this website/blog are affiliate links. When you purchase products through these links, we get paid a small commission that varies from product to product. This small compensation does not influence the information on live2Bgutenfree.com. We always share our honest opinions, findings, beliefs and experiences. All funds received will be used to support this website/blog so that we can continue to provide information that can help you live a gluten-free life with gusto.

NOTE: With our affiliates, we only recommend quality products that we have personally used and that have helped us in our gluten-free journey. The exception is "Ads by Google". These ads are not selected by us, so if you see a Google ad and a Web page about the same product or service, it is a coincidence.

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Amazon carries a wide selection of recipe books on gluten-free cooking as well as gluten-free food items.

125w x 250h Gluten-Free Mall for Gluten-Free Foods

Here you can find many gluten-free foods that may be hard to find at your local store.

Save on gluten-free supplements, cosmetics and food items at www.iherb.com. Use one of these coupon codes for a $10 savings off your first order. Both codes have been updated to $10.