Live Gluten Free

Love your gluten-free life!

This website and blog are intended to help individuals who are newly diagnosed with gluten intolerance or celiac disease live a gluten-free lifestyle with gusto. We realize that newly diagnosed individuals are probably feeling overwhelmed by the amount of information on gluten-free living available from the internet and many additional sources. We can relate to that feeling since we were both diagnosed with gluten intolerance as adults and had to learn a lot on our own, mostly by trial and error. We want to save others time and effort by doing some of the hard work of sifting through the content on gluten-free living for them.

As content curators* for gluten-free living, we are committed to continually finding, grouping, organizing and sharing the best and most relevant information. At the same time, we hope to contribute to the gluten-free community’s knowledge base by creating our own content, drawing from our personal experiences and professional training.

*Content Curators are a new category of workers whose job is to find and to share the best and most relevant information on a subject for others to consume. To learn more, we recommend starting with Rohit Bhargava’s writings.

In the Kitchen

Cooking, baking and eating gluten-free are similar to cooking, baking and eating healthy. You start out thinking that you will be doing without a lot of favorite foods, but quickly learn that you can still have a wide range of good tasting foods that improve, rather than undermine, your health.

We will provide you with an ever-increasing number of tested recipes like main dishes, sides, soups, salads, breads and deserts that you will enjoy eating; guidelines on shopping for ingredients and preparing foods; and advice for eating with the seasons and from the garden, yours or someone elses!

Beyond the Kitchen

Eating out, traveling, attending social functions and sports events, buying safe body products (e.g., toothpaste, shampoo, cosmetics), getting gluten-free health care (e.g., prescription drugs, hospital food, herbal and nutritional supplements) – this section is full of tips to help make it all easier for you to live gluten-free.

Resources

You don’t need to be gluten free alone or get sick from gluten because of a lack of knowledge. A myriad of resources are available, from hundreds of gluten-free blogs to local support groups to national organizations with annual meetings and special events. We’ll help you find the information you need for safe, daily living.

Blog

Our blog is intended to cover a wide range of gluten-free topics and to give the gluten-free community a place to share experiences and ideas. We’re offering a new recipe each week to everyone who joins the blog. Many of our recipes come from the Ballymaloe Cookery School in Ireland where Susan studied in Fall 2010; and from Maria’s years of cooking gluten free, and her food science experiments in her gluten-free kitchen.

About Us

We both have training and experience in health education and communications and are gluten intolerant. Now retired, we want to use what we have learned about living gluten free to help other adults embrace a gluten-free lifestyle with more gusto and less frustration.

GlutenFree.com your online superstore!

The information on our website is free, but if you can, please make a small donation towards the running of the Live2BGlutenFree.com site. Just click on the PayPal DONATE button above. Thank you.

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Follow us on Twitter!

Triumph has some helpful tools for gluten free grocery shopping, traveling, and dining out!

Amazon carries a wide selection of recipe books on gluten-free cooking as well as gluten-free food items.

Save on gluten-free supplements, cosmetics and food items at www.iherb.com. Use one of these coupon codes for a $10 savings off your first order. Both codes have been updated to $10.

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